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Limited Time Offer! • Apply 'BFCM'
Find The Perfect Stregth for Your Skin Tone
Limited Time Offer! • Apply 'BFCM'
Find The Perfect Stregth for Your Skin Tone
Limited Time Offer! • Apply 'BFCM'
Find The Perfect Stregth for Your Skin Tone
Limited Time Offer! • Apply 'BFCM'
Find The Perfect Stregth for Your Skin Tone
Limited Time Offer! • Apply 'BFCM'
Find The Perfect Stregth for Your Skin Tone
Limited Time Offer! • Apply 'BFCM'
Find The Perfect Stregth for Your Skin Tone

How to Hydrate Your Skin From Within: A Daily Guide to Hydration

Our daily hydration guide teaches you the secrets to healthy, glowing skin. Learn how to hydrate your skin from the inside out, from simple habits to skin-healthy meals!

With everything going on in our lives, neglecting our skincare routine is tempting. While we're busy checking Facebook for more bad news and putting off going to bed, it's easy to feel like we don't have time to worry about things like keeping our skin hydrated and moisturized.

It's not just you if the only time your skin looks healthy is when a screen reflects light on it. Yet, there are many other benefits to keeping your skin moisturized besides just appearing healthy and rested.

New York-based cosmetic dermatologist Michele Green, M.D., claims that "The skin's ability to act as a protective barrier against environmental aggressors and stress is greatly enhanced by keeping it well hydrated. When the skin's structure is weakened, it can easily split and tear, leaving an entryway for harmful bacteria and other microbes." Thus, hydration should be a top priority for those who value the health and safety of their skin.

While long-term improvements take time, you can begin restoring your moisture barrier and experience a dramatic boost in hydration within just a few days. You read that correctly; your skin's moisture levels can be altered in just one day.

Do you want to witness a change in your skin's appearance by the weekend? Don't procrastinate any longer; start making changes to your skin now! Try this three-day remedy to restore your moisture barrier if you want healthy, hydrated skin.

Take in Plenty of Water-Containing Foods

Consuming water-rich foods can be a game-changer to keep your skin hydrated. It's not just beneficial avocados; plenty of other foods are also available! Fruits and vegetables, for example, are excellent sources of hydration, with many containing significant amounts of water that can assist in increasing the moisture level in your skin. Juicy watermelons, for example, are an excellent fruit to include in your diet to hydrate your skin naturally. Try it out and see how your skin glows with hydration!

Wash with Cool Water

Is your skin constantly dry? To give your skin the needed hydration, reduce the temperature of your next face wash or shower. You can make a simple change by using cool water instead of hot when washing your face or showering. While a hot shower or bath may feel great, it causes your skin to lose its natural oils and become dry and flaky. Avoid using hot water instead of cool or lukewarm water to keep your skin from drying out. If your skin is always flaky and cracked, follow this advice immediately.

Invest in a Humidifier

A humidifier in your bedroom or other frequently visited space can help you maintain healthy, hydrated skin. A humidifier enhances the air's humidity, avoiding dehydration caused by dry air. Dr. King argues that this is especially crucial during the winter months when indoor heating can cause the air in our homes to dry. Using a humidifier, you can prevent dry air from harming your skin and keep it looking healthy and supple.

After Cleansing, Keep Your Skin Moist

You may be washing your face, but are you still patting it dry? I'll let you know a little secret: keep your skin moist. Dr. Green claims that doing so can improve your skin's moisturizer absorption. After your next cleansing, pat your skin dry instead of rubbing it to remove excess water. Then, after applying moisturizer, your skin will be better able to hold onto the moisture it has absorbed, giving you a fresh, dewy look. Using this easy hack in your skincare routine will yield noticeable results.

Sunscreen Should Never, Ever be Skipped

Sunscreen is something you should never, ever skip. Damage from ultraviolet (UV) radiation includes dryness and inflammation of the skin. These can cause your skin's fibers to break down over time, making it harder to keep your skin supple and hydrated. Sunscreen, however, serves a much larger purpose. It also aids in moisture retention, forming a physical barrier that prevents further harm to the skin. Zinc oxide and titanium dioxide are chemicals to look for in sunscreens and other SPF-containing cosmetics because they form a physical barrier on the skin. By taking one little precaution, you can preserve the health and beauty of your skin for many years to come.

Exfoliate Once a Week

Exfoliating your skin regularly is a great way to keep it looking young and healthy. Avoiding exfoliation can lead to a buildup of dead skin cells, which can hinder the effectiveness of your skincare products. Because of this, your skin probably needs to get the full benefits of your moisturizer. But don't overdo it—exfoliation should be done no more than twice weekly, according to experts. Exfoliating reveals healthier, younger-looking skin that better absorbs moisturizers and other treatments. Hence, don't neglect this vital part of your skincare routine!

Aloe Vera-Based Products

Did you know that aloe vera-based skincare products have amazing effects on your skin? Aloe vera can do wonders for the sufferer when applied to dry, irritated skin, alleviating pain and restoring the skin's health. Using aloe vera-containing cosmetics is like giving your skin a drink of water, which can help keep it hydrated and happy. Make aloe vera part of your skincare routine today and stop letting dry skin dampen your radiance.

Use a Moisturizing Sheet Mask

A face mask is a great way to give your dry skin the boost it needs. Yet, not every mask serves the same purpose. Choose a mask that will help restore moisture to your skin. Here's some advice from a pro: Put on the mask after you get out of the shower. Why? Because your pores will be more responsive to the mask's active ingredients after being opened up by the steam from your shower. Doing so will enhance the mask's efficacy and result in more supple, revitalized skin. Try a face mask after you get out of the shower the next time you feel your skin needs extra care.

Drink More Water

Don't believe the hype that drinking water will keep your skin supple and healthy. Drinking extra water is a fantastic first step in hydrating your skin, but it's not the only option. Your nutrition, lifestyle, environment, and skincare routine are all important considerations. Skin dehydration can occur if any of these conditions are ignored. Drinking water is crucial, but there are other factors to consider. Modifying your nutrition, your lifestyle, and your skincare routine can all help to improve your skin's hydration levels. A little work can help you restore your skin's natural moisture balance and keep it looking fresh.

Eat More Healthy Fats

If you care about your skin, you should start by increasing your intake of good fats. Dr. Palm, an expert on the skin, says that good fats are essential for the skin to perform its normal functions and act as a protective barrier against environmental stimuli. Finding adequate amounts of omega-3 fatty acids, however, might be challenging. The good news is that they are widely available in foods, including salmon, mackerel, almonds, seeds, and olive oil. You can give your skin the nutrients it needs to flourish and keep you looking great by increasing your intake of these healthy fats. You should start incorporating more heart-healthy fats into your diet immediately. And your skin will appreciate it too!


It takes time and dedication to achieve healthier, more hydrated skin. While reaching for a stronger product for immediate relief may be tempting, doing so may do more harm than good by replacing your skin's natural moisture barrier. Instead, we recommend a more holistic approach over three days to kickstart your journey to healthier, glowing skin.

Start by introducing one or two new habits, such as creating a weekly meal plan filled with skin-healthy ingredients and investing in a water bottle to help you drink more water throughout the day to help you consistently maintain hydrating skincare habits. Remember that the key to long-term change is to start small and always. You can achieve the healthy, hydrated skin you deserve with dedication and patience.


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